Trainer's Corner
It is my goal that every athlete return back to activity in the quickest and safest manner possible. My treatment approach utilizes many aspects of western and eastern manual therapy, postural control and core conditioning to maximize optimal recovery.
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FAQBe Strong. Be Active.
I am committed in providing specialized attention for all athletes to accelerate their athletic potential. Whether you are a professional athlete, an age group/master competitor or a weekend warrior... Accelerate Sports Medicine can assist in getting you back to activity and reaching your athletic goals.
New Services
We are now offering TRX® Core Classes. TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. The TRX® Class builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination. Unlike traditional weight training that tends to be linear and follow one plane of movement, the TRX® encourages multiplanar training to integrate real life movement. This will bring a muscular balance to your body, increasing performance and prevent injuries.
Sports Performance Training is utilized to enhance overall athletic performance. In Sports Performance Training a general assessment of muscular length and muscular strength are used to create a sport specific strengthening/stretching program to increase movement efficiency. Only $100 per session.
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