Quick Read

News, articles or tips every serious athlete may want to take a peek at.

Current Concepts in Shoulder Rehabilitation

By Albert Salopek

The asymptomatic shoulder is the perfect balance between mobility and stability. The shoulder joint demonstrates extreme ranges of motion in a multi-directional fashion. When the physical demands overcome the physiological stability, several injuries can occur.

Swimming Program

By Albert Salopek

In this article I have described sport specific stretches for swimmers. These stretches include hamstring, adductor, internal and external hip rotator and many other key stretches to ensure maximum potential.

Triathletes Program

By Albert Salopek

Do you compete in triathlons? If so you know how much work you body goes through during the training and well past the triathlons themselves. Make sure you stay competitive and injury free by incorporating these stretches in your program.